Manufacturer | Intelligent Change |
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Brand | Intelligent Change |
Item Weight | 10.9 ounces |
Product Dimensions | 8.7 x 5.1 x 0.8 inches |
Item model number | 1.25 |
Is Discontinued By Manufacturer | No |
Color | Original |
Cover Material | Paper, Linen, Fabric |
Material Type | Paper |
Number of Items | 1 |
Manufacturer Part Number | 1.25 |
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100% positive over last 12 months
97% positive over last 12 months
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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Return this item for free
Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges
Learn more about free returns.- Go to your orders and start the return
- Select the return method
- Ship it!
Purchase options and add-ons
Brand | Intelligent Change |
Color | Original |
Cover Material | Paper, Linen, Fabric |
Year | 2024 |
Format | Day to Day Calendar |
Target Audience | Adult |
Material | Paper |
Item Weight | 309 Grams |
Binding | Hardcover |
Product Dimensions | 8.7"L x 5.1"W x 0.8"Th |
About this item
- Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
- Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
- Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
- Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
- Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.
Customers usually keep this item
This product has fewer returns than average compared to similar products.
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Product Description
Reduce stress, clear up mental fog, and rediscover joy in your everyday life.
With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.
Experience the power of self-empowerment and self care with Intelligent Change.
Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.
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Journal With Prompts
What’s Inside
Guided introduction, 6-month daily pages of morning & night prompts, takes just five minutes.
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Choose Your Color
Choose from 6 colors in our A5 6-month daily journal. Portable & convenient A5 format 5.8" x 8.3".
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Features
Daily gratitude, affirmations, quotes, highlights and reflection for personal growth.
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Benefits
Boost well-being and happiness, increase resilience, reduce stress, and enhance empathy.
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Use Morning and Night
Every morning, you will be posed with three simple questions to start your day on a positive note. Then, before laying your head to rest, you will reflect on that day’s positive experiences and focus on how you can grow to create a more fulfilling tomorrow.
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Experience More Joy
Studies undertaken by experts at The Greater Good Science Center at the University of California have found that gratitude is vital for our mental and physical wellbeing. It can also help to reduce feelings of loneliness and isolation for improved happiness.
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Earth Responsible
Purchase with confidence knowing that no trees were cut down to create virgin paper to make our products. We believe we have a responsibility to create our planners mindfully by keeping abreast of natural materials, using reused fibers, minimizing carbon output, reducing end-of-life impact, and working with production partners who share our values.
Gratitude Journal Colors For Every Taste
Original Linen | Blush Pink | Earth Green | Bold Black | Royal Blue | Sunshine Yellow | Fit Edition | |
Customer Reviews
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4.6 out of 5 stars
15,993
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4.6 out of 5 stars
15,993
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4.6 out of 5 stars
15,993
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4.6 out of 5 stars
15,993
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4.6 out of 5 stars
15,993
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4.6 out of 5 stars
15,993
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4.4 out of 5 stars
56
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Cover
| Natural Linen | Natural Linen | Natural Linen | Natural Linen | Natural Linen | Natural Linen | — |
Bookmark ribbon
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
100% natural materials
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
100% plastic-free
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
FSC certified recycled paper
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Lasts for
| 6 months | 6 months | 6 months | 6 months | 6 months | 6 months | 4 months |
Undated
| ✔ | ✔ | ✔ | ✔ | ✔ | ✔ | ✔ |
Is this the original Five Minute Journal?
Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.
Do you create your products with the planet in mind?
Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.
Have you fixed the binding/pages falling out issue?
Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.
Does the Five Minute Journal really work?
Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!
Is this journal dated?
Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)
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This Item Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner | Recommendations | dummy | dummy | dummy | dummy | |
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Price | $28.99$28.99 | $28.99$28.99 | $28.99$28.99 | -14% $29.99$29.99 List: $34.99 | -12% $9.99$9.99 Typical: $11.38 | $9.98$9.98 |
Delivery | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 | Get it as soon as Sunday, Mar 24 |
Customer Ratings | ||||||
Sturdiness | 3.4 | 3.4 | 3.4 | — | 4.6 | 4.7 |
Value for money | 3.2 | 3.2 | 3.2 | — | 4.5 | 4.6 |
Durability | 3.1 | 3.1 | 3.1 | — | 4.6 | 4.6 |
Easy to use | 4.9 | 4.9 | 4.9 | — | 5.0 | — |
Giftable | 4.2 | 4.2 | 4.2 | — | — | — |
Sold By | Intelligent Change USA | Intelligent Change USA | Intelligent Change USA | Intelligent Change USA | The Benedict Group | Lewond |
size | — | 5.8 inches X 8.3 inches | 5.8 inches X 8.3 inches | 5.8 inches X 8.3 inches | — | — |
format | day to day calendar | notebook, organizer | notebook, organizer | notebook, organizer | day to day calendar | notebook, organizer |
binding | hardcover | hardcover | unknown binding | hardcover | hardcover | unknown binding |
material | Paper | Paper, Linen | Paper, Linen | Paper | Leather | Paper |
cover material | Paper, Linen, Fabric | Paper, Linen, Fabric | Paper, Linen, Fabric | Paper, Linen, Fabric | Linen | Leather |
weight | 309 grams | 0.5 pounds | 309 grams | — | — | — |
Videos
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HONEST Review of The Five Minute Journal
My Top Picks
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3:18
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A Closer Look at the Five Minute Journal
Beautiful Life by Paula
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1:25
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Watch BEFORE purchasing this GREAT journal
Erica Yaeger
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0:46
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A glimpse inside this powerful journal!
Reviews by Kendall ✅
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9:12
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How Tim Ferriss uses the five minute journal
AMZ Shopper
Product information
Technical Details
Additional Information
ASIN | 0991846206 |
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Customer Reviews |
4.6 out of 5 stars |
Best Sellers Rank | #359 in Office Products (See Top 100 in Office Products) #2 in Planners (Office Products) |
Date First Available | May 23, 2013 |
Warranty & Support
Feedback
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Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers like the performance and inspiring of the planner. They mention that it helps them think positively and is motivating. They are also satisfied with ease of use, and appearance. Others however, are not happy with the binding and stability of the product. They say that the glue binding does not hold up and the pages keep falling out. Customers also differ on the value and quality of the journal.
AI-generated from the text of customer reviews
Customers find the journal easy to use. They mention that it is easy to follow, the structured format makes it easy to incorporate into a busy routine, and it's helpful for making journaling so easy and interesting. They appreciate the detailed introduction and guide at the beginning, as well as the well-thought out guide to take advantage of the daily prompts.
"I can’t recommend this enough. It’s easy to do each day and makes a difference. This has helped me to find things that I don’t always notice...." Read more
"...The through explanation of the science behind the carefully chosen daily prompts..." Read more
"...It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity...." Read more
"I was really amazed at how simple this journal was to start...." Read more
Customers are satisfied with the performance of the planner. They mention that it helps them think about the positive, and it has truly changed their life for the better. They feel more productive in the mornings, and are more grateful for things. They are amazed at how it has changed their perspective, and that it has helped improve their moods. It's a low time commitment for a strong dose of real positivity and self-insight, and amazing stuff started to happen. It has also helped them to maintain their daily routine, and has been a game changer for their mental health.
"...This changes your perspective and shines light on all the good you do have within your days...." Read more
"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more
"...While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the..." Read more
"...Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and..." Read more
Customers are satisfied with the inspiring planner. They say it is motivating, helps them pause, appreciate, and infuse their day with positivity. They appreciate the 5 minutes, which makes it joyful and not overwhelming. They love it and find it to be an engaging and therapeutic way to keep track of their healing journey and keep their mind off for some minutes. Overall, customers are happy with the product and recommend it to others.
"...quotes at the top of each day- they are carefully selected and truly motivational..." Read more
"...as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity...." Read more
"...journal is very helpful for people in recovery it really makes you think about your day but it short and easy to fill out!" Read more
"This helped with motivation and I love the daily quotes" Read more
Customers are satisfied with the appearance of the planner. They mention that the shaded morning/evening pages look clean and structured, and it is a thoughtfully created journal. The exterior of the book is great and feels really nice in the hand. Overall, customers are happy with the purchase and find it to be a peaceful and helpful tool to help them sleep better.
"...The quality of the book is excellent, and it’s esthetically beautiful." Read more
"What I love about this journal is the beautiful sunshine yellow color of the journal as well as the soft material on the hard cover...." Read more
"...The beautiful cover- it feels like linen/cloth and it looks high quality and expensive..." Read more
"I like the overall aesthetic of the book, the detailed introduction and guide at the beginning...." Read more
Customers are mixed about the quality of the planner. Some mention that the quality is excellent, and it's esthetically beautiful. However, others say that it started to fall apart after a couple months, and the pages have been falling apart.
"...The quality of the book is excellent, and it’s esthetically beautiful." Read more
"...Just like it’s pictured. However mine did start to fall apart after a couple months...." Read more
"...The beautiful cover- it feels like linen/cloth and it looks high quality and expensive..." Read more
"...It’s so helpful and make journaling so easy and interesting. I am on day 21 of the journaling and I love every single thing about it...." Read more
Customers are mixed about the value of the planner. Some mention it's worth the money and a valuable tool for those who appreciate the focus on gratitude. Others say that it' s not worth the price, that it is not a very cheap product, and that the original seemed like a sewn spine.
"...hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint...." Read more
"...cover- it feels like linen/cloth and it looks high quality and expensive..." Read more
"...are that the book is not big enough for a full year, and it’s a tad pricy." Read more
"...But this batch it’s just not worth the money." Read more
Customers are dissatisfied with the stability of the planner. They mention that the pages keep falling out or disattaching from the binding. Some customers also mention that older pages keep coming out.
"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more
"i bought this journal back in april 2022 & all of those pages have fallen out & fallen apart & i’ve kept them in a separate drawer...." Read more
"...the way that it’s packed the dust has stuck to the journal and it won’t come out...." Read more
"...enjoy writing & reflecting as every time I turn the page, the page falls out. I’ve made it thru 6 days of writing and am so frustrated!" Read more
Customers are not satisfied with the quality of the binding of the planner. They mention that the glue doesn't hold up, and the pages are falling out. Some customers also mention that it's just glued.
"...i love this journal, i really do, but this binding is absolutely HORRID...." Read more
"...Seems in their quest to produce a better product, the new glue choice failed...." Read more
"...few pages are already falling out, It seems like there’s some defect with the glue or something because I’m not doing anything crazy with it..." Read more
"...come fully out of the journal and there are more that are barely hanging on to the binding. I added pictures to show exactly what I mean...." Read more
Reviews with images
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Top reviews
Top reviews from the United States
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Reviewed in the United States on January 21, 2024
What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook. Should be constructed way better considering the price. Not sure that I will repurchase for this reason, when I can just follow the prompts in a blank note book.
It really only takes 5 minutes. You can time it. It has two parts a morning section and night section. The morning has three entries and night has two entries to fill in. There are weekly challenges that show up on the pages that are fun but not too time consuming.
For me I did it as the first thing in the morning BEFORE touching my phone. At night I was less strict and did it whenever it fit in my night schedule. My piece of advice is you can do it however you want as long as you do it everyday no matter if it’s a good day or a bad day.
Personally it was a slow change, it was hard for me to come up with things to write but after two weeks I started to see my day differently. It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them. There is a entry that says “what would make today great”. That for me was the hardest. I did not know what I could do that would make that day great. But it brought me more in tune with myself for that day and what I needed. Sometimes I wrote things down in that section and did not do them, other times I made sure to do all the things. It taught me a deeper more authentic version of self care. Doing things you need to do to feel better, more centered, happy etc. For example instead of “ go to the gym” it’s” if I move my body today” or instead of “ I will clean the kitchen today” it’s “ I will spend x amount of time cleaning my space today. It’s a small commitment to yourself for that day. It made me more kind to myself. Not an chore or something to dread doing. But a small commitment to better yourself. I know I read somewhere that’s you should be 1% better everyday and I believe this helps you do that.
Good luck!
In terms of quality it great. The cover, the pages the color. All great. Just like it’s pictured. However mine did start to fall apart after a couple months. I think this would make a great gift to yourself or someone else.
As with most things if you don’t take it seriously ot can’t make the commitment it won’t help you.
If you're like me- this is the perfect answer! It truly takes 5 minutes to fill out the section and it is difficult to find an excuse NOT to do it each day.
After giving up for years, I was prompted by the book "The Miracle Morning" by Hal Elrod (a great book!) to take up journaling/scribing and found this wonderful journal.
A few things I love about this journal:
1) The through explanation of the science behind the carefully chosen daily prompts
2) The excellent quotes at the top of each day- they are carefully selected and truly motivational
3) The way it is clearly divided into a morning and an evening section
4) The beautiful cover- it feels like linen/cloth and it looks high quality and expensive
The best thing about this journal is that if you follow it the way it is intended- filling it out upon waking and before going to bed everyday- it will re-center you and provide balance and positivity to your life.
________________________________
*The morning prompts are:
I am grateful for:
1) 2) 3)
What would make today great:
1) 2) 3)
Daily affirmations. I am...
*The evening prompts are:
3 amazing things that happened today:
1) 2) 3)
How could I have made today better?
_________________________________
Note: I like ending on a more positive note than focusing on what I didn't do well enough (even though that last question is phrased as positivity as possible), so I am considering adding my own question at the very bottom that says "What am I looking forward to tomorrow?"
BOTTOM LINE: I genuinely look forward to writing in this journal twice a day. This is a journal I really see myself completing for the entire year, for the first time in my life. This is great for people like me who have difficulties sticking to something, who would like a stepping stone to a more traditional journal, or who just want to focus on the positives in life and are looking for a tool to assist in becoming an all-around more emotionally balanced individual.
Top reviews from other countries
This picture shows the second page - the first page is fused together and this page ripped upon opening.
UPDATE: I was contacted by the company after emailing them and will share their reply, which I really appreciate:
In our efforts to be more sustainable and reduce the plastic content in our products, we removed the polyester binding (essentially composed of plastic) and replaced it with glue binding. With this new change, we've received some feedback that pages have been falling out of the journal. We're sincerely sorry about this.
To reinforce the binding, we've since changed the glue to cotton string binding - an unconventional binding material for book manufacturers, however, we pushed for this because it is so important to us and our company values to continue growing in our sustainable journey. We appreciate your understanding of our growth and evolution to create the most beautiful and quality products while still being eco-friendly and plastic-free. With these efforts, we have been able to eliminate almost a tonne of plastic from landfills and oceans.
Reviewed in Canada on December 14, 2023
This picture shows the second page - the first page is fused together and this page ripped upon opening.
UPDATE: I was contacted by the company after emailing them and will share their reply, which I really appreciate:
In our efforts to be more sustainable and reduce the plastic content in our products, we removed the polyester binding (essentially composed of plastic) and replaced it with glue binding. With this new change, we've received some feedback that pages have been falling out of the journal. We're sincerely sorry about this.
To reinforce the binding, we've since changed the glue to cotton string binding - an unconventional binding material for book manufacturers, however, we pushed for this because it is so important to us and our company values to continue growing in our sustainable journey. We appreciate your understanding of our growth and evolution to create the most beautiful and quality products while still being eco-friendly and plastic-free. With these efforts, we have been able to eliminate almost a tonne of plastic from landfills and oceans.
Reviewed in Canada on November 2, 2022
Reviewed in Mexico on May 29, 2022