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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner

4.6 4.6 out of 5 stars 15,993 ratings

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About this item

  • Cultivates Gratitude and Mindfulness - Journaling allows you to appreciate your life more for at least 5 minutes a day. The 5 Minute Journal for women and men is specially crafted for positive manifestation and improved confidence as you get on with your day.
  • Chic Daily Journal With Prompts - Start your day with appreciation and end it with deep reflection using our wellness journal. This positivity journal has enough pages for 6 months. It features thoughtfully designed prompts, such as weekly challenges, gratitude, daily highlights, inspirational quotes, daily affirmations, and self-reflection.
  • Easy-to-Follow Guided Journal - Don’t know where to start? No worries! Our five minute gratitude journal provides writing cues to set the flow. The motivational journal is undated, so you can begin jotting down your thoughts whenever you’re ready.
  • Premium-Quality Aesthetic Journal - These journals with prompts are the epitome of quality. They come in different colors to suit your style. Each personal journal is made using recyclable, sustainably sourced paper with a natural linen fabric cover.
  • Ideal Gratitude Gifts for Your Loved Ones - Everybody deserves a life of peace and happiness. So let your friends and family experience the serenity of a grateful heart and mind. Give them a mindfulness journal that they can use daily.

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Product Description

Reduce stress, clear up mental fog, and rediscover joy in your everyday life.

original five minute journal for women gratitude journal 2023 5-min diary daily reflection journal

With over 2 million gratitude journals sold worldwide, The Five Minute Journal by Intelligent Change is the original pioneer in guided gratitude journaling, helping users across the world achieve a more peaceful and harmonious state of mind. It is truly a manifestation journal.

Experience the power of self-empowerment and self care with Intelligent Change.

Our products are designed to help you realize your potential and live a happier, more fulfilling life. Empower yourself today with our transformative products.

3

Gratitude Journal Colors For Every Taste

manifestation journal self care guided with prompts wellness daily gratitude white five minute 2024

Original Linen

manifestation journal self care guided with prompts wellness daily gratitude pink five minute 2024

Blush Pink

manifestation journal self care guided with prompts wellness daily gratitude green five minute 2024

Earth Green

manifestation journal self care guided with prompts wellness daily gratitude black five minute 2024

Bold Black

manifestation journal self care guided with prompts wellness daily gratitude blue five minute 2024

Royal Blue

manifestation journal self care guided prompts wellness daily gratitude yellow five minute 2024

Sunshine Yellow

Fitness Journal 2023 for Womaen & Men Five Minute Journal Fit Gratitude Workout Journal fitness

Fit Edition

Customer Reviews
4.6 out of 5 stars
15,993
4.6 out of 5 stars
15,993
4.6 out of 5 stars
15,993
4.6 out of 5 stars
15,993
4.6 out of 5 stars
15,993
4.6 out of 5 stars
15,993
4.4 out of 5 stars
56
Cover
Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen Natural Linen
Bookmark ribbon
100% natural materials
100% plastic-free
FSC certified recycled paper
Lasts for
6 months 6 months 6 months 6 months 6 months 6 months 4 months
Undated

Is this the original Five Minute Journal?

Yes! You can say we started the guided journaling movement in 2013 with the launch of the original Five Minute Journal–the gratitude journal which has been a global favorite ever since.

Do you create your products with the planet in mind?

Yes, the planet loves our premium quality products. No trees were cut down to create our virgin paper. Our journals are bound in 100% cloth based natural fabrics like cotton or linen, without any synthetic materials such as polyester or plastic.

Have you fixed the binding/pages falling out issue?

Yes, they are bound and secure – we have improved our Five Minute Journal even more! In 2022, we introduced a pioneering method of cotton sew binding in our journals and planners, instead of synthetic materials.

Does the Five Minute Journal really work?

Yes – it really works! Our products are science-backed and based on principles of positive psychology. 88% of customers reported our products positively changed their lives—helping you to win your day, every day. Give it a try for yourself and watch!

Is this journal dated?

Nope! You may start it at any time of the year, and take breaks whenever you please (although we highly recommend staying consistent – as that is when you see the best results!). The entire Five Minute Journal lasts 6 months ( the Fit Edition for 4)

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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner
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Price$28.99$28.99$28.99-14% $29.99
List:$34.99
-12% $9.99
Typical:$11.38
$9.98
Delivery
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Get it as soon as Sunday, Mar 24
Customer Ratings
Sturdiness
3.4
3.4
3.4
4.6
4.7
Value for money
3.2
3.2
3.2
4.5
4.6
Durability
3.1
3.1
3.1
4.6
4.6
Easy to use
4.9
4.9
4.9
5.0
Giftable
4.2
4.2
4.2
Sold By
Intelligent Change USA
Intelligent Change USA
Intelligent Change USA
Intelligent Change USA
The Benedict Group
Lewond
size
5.8 inches X 8.3 inches
5.8 inches X 8.3 inches
5.8 inches X 8.3 inches
format
day to day calendar
notebook, organizer
notebook, organizer
notebook, organizer
day to day calendar
notebook, organizer
binding
hardcover
hardcover
unknown binding
hardcover
hardcover
unknown binding
material
Paper
Paper, Linen
Paper, Linen
Paper
Leather
Paper
cover material
Paper, Linen, Fabric
Paper, Linen, Fabric
Paper, Linen, Fabric
Paper, Linen, Fabric
Linen
Leather
weight
309 grams
0.5 pounds
309 grams

Product information

Technical Details

Additional Information

Warranty & Support

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Intelligent Change: The Five Minute Journal - Original Daily Gratitude Journal 2024 for Happiness, Mindfulness, and Reflection - Daily Affirmations with Simple Guided Format - Undated Life Planner


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Customer reviews

4.6 out of 5 stars
4.6 out of 5
15,993 global ratings

Customers say

Customers like the performance and inspiring of the planner. They mention that it helps them think positively and is motivating. They are also satisfied with ease of use, and appearance. Others however, are not happy with the binding and stability of the product. They say that the glue binding does not hold up and the pages keep falling out. Customers also differ on the value and quality of the journal.

AI-generated from the text of customer reviews

672 customers mention649 positive23 negative

Customers find the journal easy to use. They mention that it is easy to follow, the structured format makes it easy to incorporate into a busy routine, and it's helpful for making journaling so easy and interesting. They appreciate the detailed introduction and guide at the beginning, as well as the well-thought out guide to take advantage of the daily prompts.

"I can’t recommend this enough. It’s easy to do each day and makes a difference. This has helped me to find things that I don’t always notice...." Read more

"...The through explanation of the science behind the carefully chosen daily prompts..." Read more

"...It acts as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity...." Read more

"I was really amazed at how simple this journal was to start...." Read more

432 customers mention424 positive8 negative

Customers are satisfied with the performance of the planner. They mention that it helps them think about the positive, and it has truly changed their life for the better. They feel more productive in the mornings, and are more grateful for things. They are amazed at how it has changed their perspective, and that it has helped improve their moods. It's a low time commitment for a strong dose of real positivity and self-insight, and amazing stuff started to happen. It has also helped them to maintain their daily routine, and has been a game changer for their mental health.

"...This changes your perspective and shines light on all the good you do have within your days...." Read more

"...It was more positive and I felt more grateful for things. I noticed things in my day that should write down. Took time to enjoy them...." Read more

"...While its repetitiveness may not appeal to everyone, its simplicity and focus on gratitude make it a valuable tool for those who appreciate the..." Read more

"...Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and..." Read more

250 customers mention237 positive13 negative

Customers are satisfied with the inspiring planner. They say it is motivating, helps them pause, appreciate, and infuse their day with positivity. They appreciate the 5 minutes, which makes it joyful and not overwhelming. They love it and find it to be an engaging and therapeutic way to keep track of their healing journey and keep their mind off for some minutes. Overall, customers are happy with the product and recommend it to others.

"...quotes at the top of each day- they are carefully selected and truly motivational..." Read more

"...as a gentle guide, reminding me to pause, appreciate, and infuse my day with positivity...." Read more

"...journal is very helpful for people in recovery it really makes you think about your day but it short and easy to fill out!" Read more

"This helped with motivation and I love the daily quotes" Read more

230 customers mention220 positive10 negative

Customers are satisfied with the appearance of the planner. They mention that the shaded morning/evening pages look clean and structured, and it is a thoughtfully created journal. The exterior of the book is great and feels really nice in the hand. Overall, customers are happy with the purchase and find it to be a peaceful and helpful tool to help them sleep better.

"...The quality of the book is excellent, and it’s esthetically beautiful." Read more

"What I love about this journal is the beautiful sunshine yellow color of the journal as well as the soft material on the hard cover...." Read more

"...The beautiful cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

"I like the overall aesthetic of the book, the detailed introduction and guide at the beginning...." Read more

1,284 customers mention765 positive519 negative

Customers are mixed about the quality of the planner. Some mention that the quality is excellent, and it's esthetically beautiful. However, others say that it started to fall apart after a couple months, and the pages have been falling apart.

"...The quality of the book is excellent, and it’s esthetically beautiful." Read more

"...Just like it’s pictured. However mine did start to fall apart after a couple months...." Read more

"...The beautiful cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

"...It’s so helpful and make journaling so easy and interesting. I am on day 21 of the journaling and I love every single thing about it...." Read more

293 customers mention107 positive186 negative

Customers are mixed about the value of the planner. Some mention it's worth the money and a valuable tool for those who appreciate the focus on gratitude. Others say that it' s not worth the price, that it is not a very cheap product, and that the original seemed like a sewn spine.

"...hold them in place while writing which makes it look super tacky and cheap (when I paid $35) . I think that is my only complaint...." Read more

"...cover- it feels like linen/cloth and it looks high quality and expensive..." Read more

"...are that the book is not big enough for a full year, and it’s a tad pricy." Read more

"...But this batch it’s just not worth the money." Read more

637 customers mention20 positive617 negative

Customers are dissatisfied with the stability of the planner. They mention that the pages keep falling out or disattaching from the binding. Some customers also mention that older pages keep coming out.

"...What I don't love is the binding... pages fell out as soon as I opened it!! Might be better as a spiral notebook...." Read more

"i bought this journal back in april 2022 & all of those pages have fallen out & fallen apart & i’ve kept them in a separate drawer...." Read more

"...the way that it’s packed the dust has stuck to the journal and it won’t come out...." Read more

"...enjoy writing & reflecting as every time I turn the page, the page falls out. I’ve made it thru 6 days of writing and am so frustrated!" Read more

199 customers mention11 positive188 negative

Customers are not satisfied with the quality of the binding of the planner. They mention that the glue doesn't hold up, and the pages are falling out. Some customers also mention that it's just glued.

"...i love this journal, i really do, but this binding is absolutely HORRID...." Read more

"...Seems in their quest to produce a better product, the new glue choice failed...." Read more

"...few pages are already falling out, It seems like there’s some defect with the glue or something because I’m not doing anything crazy with it..." Read more

"...come fully out of the journal and there are more that are barely hanging on to the binding. I added pictures to show exactly what I mean...." Read more

Begin Again
5 Stars
Begin Again
Once upon a time, I was a prolific journaler. Writing has helped me process so much… and then things got bad enough that I stopped writing because of I wrote, I would have to face reality. This year though, I begin again, face reality head on, and reclaim some of my favorite things to do; intentionally feeding parts of myself that have been starved.To get my feet wet, and in trying to be smart about how I was starting over without overwhelming myself on this habit of journaling, I researched a number of journal ideas. As one would when they don’t want to be overwhelmed. 😅 This one stood out to me.It doesn’t take long, so I can’t use time as a busy mom for an excuse to not keep this commitment to myself. It focuses on gratitude, thinking about positive things you can do, affirming truth to yourself, and then reviewing your day in a concise (not my strong suit to say the least! 😂) manner. This points you toward the positives and trains your brain to look for them as well as promotes ownership of your day and awareness in contrast to being a victim to what happens to your time.Overall, in the short time I have used this journal, I would say my awareness is up, the feeling of fulfillment at the end of the day is higher, and the “glimmers” don’t pass me by as easily as they used to without my notice.Gratitude is something I have journaled before and it feels like coming home. I had never thought to write things down that would make my day great, but I love the intention! I am not the ideal candidate to be writing affirmations and I appreciate that I am being stretched in this way. I really like that you get to write you top highlights from your day so you end on a positive note. I suspect the section for what you learned that day will be the most growth inspiring. It has been little things some days or recognition of old habits/coping mechanisms/etc on others. I love that you have this question to think about and answer which will hopefully lead to greater joy or change in good directions!At first, when I received my journal I was very underwhelmed. Short lines, one side of a page per day; I didn’t think it would be enough. I actually only decided to give it a chance because I had also purchased “3-minute” gratitude journals for my kids and we were doing our journal time together. Man, oh man, am I glad I didn’t ditch the idea!I absolutely love this journal (and yes, I am saying this despite having bought and paid for it myself 😉) and cannot wait to see the growth that comes from using it!
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Top reviews from the United States

Reviewed in the United States on January 21, 2024
Color: OriginalVerified Purchase
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5.0 out of 5 stars Quick and effective
Reviewed in the United States on January 21, 2024
I can’t recommend this enough. It’s easy to do each day and makes a difference. This has helped me to find things that I don’t always notice. It’s easy to forget the positives in a day if you had a bad day, but when you really think about it you will begin to notice more things that are good and you are grateful for. This changes your perspective and shines light on all the good you do have within your days. It’s also nice to see how things shift when you do it for a while. The quality of the book is excellent, and it’s esthetically beautiful.
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5 people found this helpful
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Reviewed in the United States on May 1, 2022
Color: Sunshine YellowVerified Purchase
6 people found this helpful
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Reviewed in the United States on September 25, 2023
Color: Blue with gold foilingVerified Purchase
16 people found this helpful
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Reviewed in the United States on May 12, 2015
Color: OriginalVerified Purchase
585 people found this helpful
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Elle
5.0 out of 5 stars This book will change your life
Reviewed in Canada on December 15, 2023
Color: OriginalVerified Purchase
Layla Shea
3.0 out of 5 stars Arrived damaged/poor quality
Reviewed in Canada on December 14, 2023
Color: Bold BlackVerified Purchase
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Layla Shea
3.0 out of 5 stars Arrived damaged/poor quality
Reviewed in Canada on December 14, 2023
SUPER DISAPPOINTED - I specifically chose to order what I thought was the original and not one of the cheaper knock offs and it came in with the binding falling apart! I ordered and sent copies to my whole team (as part of gift boxes) and REALLY hope it's just mine that is damaged. This book is far too expensive (for what it is) to come in this condition.
This picture shows the second page - the first page is fused together and this page ripped upon opening.
UPDATE: I was contacted by the company after emailing them and will share their reply, which I really appreciate:

In our efforts to be more sustainable and reduce the plastic content in our products, we removed the polyester binding (essentially composed of plastic) and replaced it with glue binding. With this new change, we've received some feedback that pages have been falling out of the journal. We're sincerely sorry about this.

To reinforce the binding, we've since changed the glue to cotton string binding - an unconventional binding material for book manufacturers, however, we pushed for this because it is so important to us and our company values to continue growing in our sustainable journey. We appreciate your understanding of our growth and evolution to create the most beautiful and quality products while still being eco-friendly and plastic-free. With these efforts, we have been able to eliminate almost a tonne of plastic from landfills and oceans.
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sage pearson
5.0 out of 5 stars so cute
Reviewed in Canada on November 24, 2023
Color: Pink with white foilingVerified Purchase
Denise
4.0 out of 5 stars Pages started to fall out on day two of using the journal.
Reviewed in Canada on November 2, 2022
Color: Blue with gold foilingVerified Purchase
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Denise
4.0 out of 5 stars Pages started to fall out on day two of using the journal.
Reviewed in Canada on November 2, 2022
The content of the book is good. My negative review is on the quality of the book. On day two the pages started to detach from the book. I thought it was an isolated incident. I’m now almost two weeks in and the pages I’ve written on have all detached from the book. There is not enough tape to fix this. I’m very disappointed. What a waste of money.
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One person found this helpful
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Arantxa Mendoza
2.0 out of 5 stars venía sucio
Reviewed in Mexico on May 29, 2022
Color: Pink with white foilingVerified Purchase
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Arantxa Mendoza
2.0 out of 5 stars venía sucio
Reviewed in Mexico on May 29, 2022
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One person found this helpful
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